– The “Wonder City” will host the 35th edition of the leading event on the Cuban sporting calendar – The Havana Marathon was held virtually this year – Athletes from 63 countries took part in this AIMS-certified race in 2019 The date is now set for the leading event on the...
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On the eve of one year since Jorge Aguilar, a Cuban lawyer, founded with other colleagues the Facebook Group “a lawyer, a runner”, we talked to him about how this project has managed to add followers that they find, in his page, a way to motivate themselves and understand...
Given the global pandemic generated by COVID-19 all over the world, the organization of the race has decided to celebrate its 34th edition virtually. Marabana, to be celebrated next November 22, encourages all national and international runners to join and celebrate this day in which the social networks of...
Whether you are preparing the Marabana for 22 November or you are thinking of getting ready for another marathon, here is some advice about your diet before, during and after such a demanding effort. Physical training for a marathon is essential, especially in the two months before you run...
“My dream was to debut in a marathon in an amazing place, so Cuba had it all” Marabana can boast of being an international race that attracts participants from all over the world. México stands out as the first nationality, but foreign participants of up to 63 different nationalities...
The island of Cuba is a great option for a family trip. There are lots of activities for both adults and children, without forgetting what we like most: running. Beaches with crystal-clear waters, white sands and palm trees, together with a historic route that takes us to places where...
With the Marabana just a few months away, we are aware that preparation for a summer marathon is very tricky, which is why we will give you some advice to train in hot weather conditions and make your training sessions over the next few weeks more bearable. Your body...
We want everyone to enjoy the Marabana, so you will be able to choose from among four distances on 22nd November. Havana is getting ready for the great day of Cuban sport, an event that brings people from all over the island together and has runners from up to...
“Cuba is a special country and Marabana a unique marathon” Ronen Dayan is in love with Cuba. After visiting the island several times, when he knew that a marathon was organized, he thought it was the ideal excuse to return, this time practicing his favorite sport running his fourth...
“People’s support and running along the Malecon was something extraordinary” The Mexican Laura Berenice dreamed of travelling to Cuba since she was a child. After her mother’s death, she promised to run many kilometers thinking about her, and this motivation has taken her very far. Finally, in 2019 her...
